Understanding Access to work and how it supports ADHD in the workplace

Two long haired ADHD founder and employees are sitting and looking at a laptop together

If you or someone you know has Attention Deficit Hyperactivity Disorder (ADHD) and struggles with work-related challenges, Access to Work could be a life-changing resource. But it’s a resource that isn’t known enough about, in my opinion, and can feel like a confusing process. In this blog post, I will explore what Access to Work is, how it supports individuals with ADHD, who is eligible for the grant, and how one can apply for Access to Work specifically for ADHD.

What is Access to Work?

Access to Work is a government-funded program in the United Kingdom that aims to provide support and accommodations for individuals with disabilities or health conditions in the workplace. Whether you’re employed or self-employed, this inclusive program helps overcome the barriers that people face due to their specific conditions, enabling them to thrive in their chosen career. The program offers personalized assistance and financial support to help individuals with ADHD and other disabilities achieve equal opportunities and success in their professional lives.

How Does Access to Work Support ADHD?

Access to Work offers a range of support measures tailored to the unique needs of individuals with ADHD. These accommodations could significantly improve work productivity, boost job satisfaction, and create a more inclusive work environment. Some common examples of support provided by Access to Work for individuals with ADHD include:

• Assistive Technology and equipment: Access to Work helps fund the purchase and modification of assistive technologies, such as specialised software, noise-canceling headphones, or ergonomic workstations. These assistive tools can help individuals with ADHD enhance their focus, reduce distractions, and increase productivity.

• Mental health Support: Access to work will fund support to help you manage your mental health at work which might include tailored plans to help you get or stay in a role or one-to-one sessions with a mental health professional

• ADHD Coaching: Access to Work can provide financial assistance to hire a specialist ADHD coach or mentor who can offer personalised guidance and support, develop strategies, improve time management skills and help individuals with ADHD navigate and succeed in their specific work environment.

• Specialist or practical support: Access to work helps fund practical support such as hiring a Virtual Assistant to help with admin tasks or communication support to help with job interviews.

• Travel Assistance: For individuals with ADHD who require additional support for daily commuting, the program covers expenses related to accessible transportation options, such as taxi fares or specialized transportation services.


Who is Eligible for Access to Work?

Eligibility for Access to Work is not limited to any specific disability or health condition. Any individual aged 16 or over with a disability or health condition that affects their ability to carry out their job effectively may be eligible for the program. As long as you are a UK resident in employment, self-employed or about to start work. This includes individuals with ADHD, as it is recognized as a disability under the Equality Act 2010. Eligibility is determined on a case-by-case basis, considering the impact of the disability on work-related tasks and the need for support.

How Can You Apply for Access to Work for ADHD?

To apply for Access to Work support specifically for ADHD, visit www.gov.uk/access-to-work/apply or call their helpline.

Once your application has been reviewed, you will then be contacted by a case manager who will discuss and assess your workplace needs and what grants you might be eligible for. 

How long does it take to get an Access to Work grant?

It varies, but the process usually takes at least a few months and can often take up to 6 months.

Where can I find an Access to work ADHD Coach?

I am currently accepting Access to Work clients. As your business mentor and coach, I combine my 6+ years of experience as a 2x business founder with my expert ADHD Coaching knowledge to support you reaching your potential at work. We can either work together for 3 months or I can create a bespoke tailored package to best suit your needs and grant. Reach out if you have any questions about this or book a free, no-obligation Discovery Call here where we can get to know each other and see if we’re a good fit.


In conclusion, Access to Work is a valuable resource for individuals with ADHD, offering personalized support and accommodations to help overcome work-related challenges. Not enough people know about it which is why I have decided to write this blog and guide (see below) to help you apply so that you too can take advantage of this transformative programme.



DISCLAIMER: The information provided in this blog post is for general purposes only and is not intended to serve as medical or legal advice. The author of this post is an ADHD Coach and not a medical professional or lawyer. The views and opinions expressed in this post are solely those of the author, and they do not represent those of any other organization or individual. Any action taken based on the information provided in this post is at the reader's sole discretion and risk. The author takes no responsibility for any liability, loss, or damage caused or alleged to be caused by the use or reliance on any information contained in this post. Please read our full website Terms of Use here.