ADHD & Neurodiversity Coaching & Training

Hi, I’m Catri.

I’m a Certified Trauma Informed ADHD Coach and Neurodiversity Educator, Speaker, Consultant and training facilitator. I help ADHD women and adults nurture their minds, cultivate confidence and grow their potential

Currently taking ACCESS TO WORK clients

Badge to show that Catri Barrett is an official Member of the International Coaching Federation, a recognised and credible coach

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What are you looking for?

  • ADHD Coaching & Mentoring

    1:1 coaching, support & guidance for ADHD & Neurodivergent adults, business owners and employees

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  • Workplace Neurodiversity Training & Consultancy

    Helping companies, managers & HR teams become more neuroinclusive and tap into their ADHD employees full potential with ADHD & Neurodiversity awareness talks training, workshops, coaching & consultancy

    Learn more

Book a Discovery call.

Not sure what’s the best fit for you? Book a FREE discovery call. There’s no obligation to work together afterwards, a discovery call is just a great way to get to know each other so we can see if we’re a good fit and find the best coaching programme for you and your needs.

Listen up.

The podcast re-schooling you in the things that matter. A combination of solo episodes and guest interviews, on The Curiosity Club podcast I have the powerful and life-affirming conversations needed to remove the shame, stigma and loneliness from all the experiences we have in common. Subscribe wherever you listen to your podcasts.

What my clients have to say…

  • “Thank you Catri for this wonderful programme! I am so pleased that I invested this time to further develop my self-awareness and also gain practical tools that I come back to time and time again. Your expertise in the area of perfectionism and its effects was wonderful and helped me to bring about sustainable change in my business and private life. Your friendly and approachable nature made it easy to open up and made a challenging process fun!”

    Ami, Germany

  • “Finally all the self-help and personal growth stuff I'd been reading about finally made sense in a more practical way - I honestly couldn't count the number of light-bulb moments I had while chatting to Catri during our sessions, but every single one of them has made a difference to my life! After years of making decisions on a whim and feeling lost in almost every area of my life, working with Catri honestly gave me the clarity and self-awareness I needed to be able to confidently make decisions in my life. Starting the programme was the best decision I've taken in years!”

    Elena Capaccioni, Italy

  • “The toolkit I have walked away with is stardust. Catri provides a warm, organic space for reflection, personal development, and being a self-scientist. Through this coaching programme, I learned what my limiting beliefs were, how to wrangle the microphone back from negative self-talk, and recognize resilience in action. “

    Hannah, Newzealand

  • “This coaching programme has changed my life, allowing me to understand myself and be able to navigate the challenges in life so much better. Thank you Catri”

    Eilish, UK

  • "Gosh, so many revelations! I achieved all of the goals I set... I have so much more clarity and have done some things that were way outside my comfort zone (scary!). Coaching with Catri has had a massive impact on me. I started coaching because I wanted to launch a creative business but I couldn't seem to get anywhere with it or fully commit to it. I went from feeling unclear about what to do and overwhelmed by fear, to taking action and having clarity. Every time I met with Catri she prompted me see something from a different perspective or get a greater insight into what I was struggling with. I always felt so energised and inspired after each session. I feel like I have moved forwards so much thanks to our coaching sessions. Thank you Catri!"

    Romilly, UK

    Founder of RomPomPom

  • “Catri was amazing to work with! She helped me to discover where perfectionism was showing up in my life and then helped to create more flexibility & openness. This ultimately led me to making some big decisions and feeling like I was finally back in the driving seat of my own life. Connecting coaching with mindfulness practices was very grounding and has helped me to find peacefulness in uncertainty. If you get a chance to work with Catri, you won't regret it. ”

    Kelsey, UK

  • "Catri's approach is warm, engaging, very encouraging. I felt i could say anything and not be judged - she created a very safe space. She is deeply knowledgeable about perfectionist traits and procrastination, and has supported me to get to know these parts of me, to understand them better and learn to work with them compassionately. I loved the breadth and depth of her approach to coaching such as discussing nervous system responses, breathing tools and mindset work, as well as meditations and visualisations, that were all intelligently weaved through the programme for a holistic and effective approach. "

    Carolyn, UK

Come say ‘Hi’ on Instagram

Do you suffer from "I'll do it tomorrow" syndrome?? I'm sharing one of my fav and most impactful ADHD-friendly planning techniques for sustainable productivity in this week's ADHD check-in. 💌 Head to the link in my bio to get it in your
💌 Link in bio/stories 💌 I'm so excited to share our first ADHD check-in together tomorrow. Landing in your inbox at 8.30am UK time. ___ #adhd #adhdcoach #adhdtips #adhdinwomen #adhdwellbeing #adhdselfcare #accesstoworkcoach #adhdstruggles #adhd
Ultimate slow and cosy weekend at home alone with Moose. This four legged queen has been taking her post surgery convalescing VERY seriously. Although she is very grumpy about having to be on the lead for walks and keeps sitting in protest. She's
Imagine if 5% of your team turned up everyday but couldn’t log in to their computers, what impact would it have? They’re sitting there, full of potential, but completely disconnected from the tools and information they need to succeed. H
If you want to get over feeling socially anxious, take your dog out in London.  They're embarrassing AF and you have no choice but to sit in the discomfort of it, surrounded by people.  I'm always telling my clients that one of the most i
Share this with your friend who feels things deeply I hate that so many ADHD clients come to me desperately wishing "I wasn't so sensitive" having been made to feel like something is wrong with them for this incredibly human trait. 
👉🏻 Want to join me in an ADHD deepdive? 🌱 head to the link in my bio 📤 Send to your partner, colleague or friend who you wish knew more about ADHD ~ Are you an adult with ADHD struggling to manage focus, overwhelm or productivity in the workpla